Melatonin and How It Helps Promotes Better Sleep
Getting a good night’s sleep is needed for the body and mind to function well and perform routine tasks efficiently. Lack of sleep and in specific cases, waking up deep into the night, can mess up the functions required for completion of such activities. To offset this lack of sleep, which is also referred to as insomnia, sleeping pills and aids are offered to patients.
One the most common and effective active substances found in sleep-help pills nowdays days is melatonin. A naturally-occurring hormone, melatonin is made by the pea-sized pineal gland in the brain, and helps in maintaining a person’s sleep and wake cycles. Limited amounts of it can be found in such foods as meats, fruits, vegetables and grains. Nevertheless, it can also be bought as a prescription drug or as a food supplement in several forms.
Why Supplement with Melatonin?
Melatonin pills are used for many different reasons, like treating symptoms of jet lag. In its extended-release form, it is effective for the treatment of insomnia. In addition, it can help those whose daily schedules vary, thus disrupting their natural sleeping patterns. Another group of people who benefit from using melatonin pills are autistics who deal with severe sleep disorders.
Benefits of Melatonin
There are plenty of well-researched and documented benefits that melatonin provides, not just as a sleeping tablet but also as a food supplement that helps in treating other conditions.
For one, as long as melatonin is taken in the right dose, it can improve sleep in patients by retuning their body clocks. This effect is rather evident in users when they take melatonin as directed by a physician.
The hormone is also proven to work against migraines. Among the most common reasons behind lack of sleep is a debilitating migraine. Melatonin supplementation, based on studies, can reduce the duration of a migraine attack.
Melatonin is as well helpful in treating and preventing cardiovascular diseases and diabetes. Researchers observed significant pain relief in patients who took melatonin on a regular basis. Prolonged-release melatonin has particularly shown exceptional results in senior patients.
Melatonin and Other Sleeping Pill Comparison
Melatonin has been the at the center of various studies over the last few years. And the results have shown that it is better than other popular sleeping aids, like kava, valerian, benzodiazepine, chamomile and zolpidem, all of which are associated with liver and kidney damage when used excessively. In contrast, frequent melatonin use has been cleared of safety issues.
After learning about the functions and benefits of melatonin and realizing you need more of it in your body, there are a lot of products you can check out online. But if you are presently under medication, you have to consult your doctor first.