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Things that You Must Know Regarding Melatonin

You should be aware that melatonin is a kind of hormone that is produced in the pineal gland. This gland is a small organ that can be found in the brain. The pineal would secrete melatonin which is responsible for keeping the daily rhythms.

You should know that melatonin is produced by amino and tryptophan. Other than the effect in regulating the circadian rhythms, such would also serve as a powerful antioxidant. Melatonin plays a big role in skin darkening and this is also suspected to play a major role in melanoma.

As a dietary supplement, melatonin has been used for many purposes. A very common purpose is for improving the sleep or for fighting jet lag. Know that taking melatonin a few hours before sleep can surely help adjust the sleep cycle and promote a restful sleep and also that more alert wakefulness on rising. Surely, this definitely works and works quite well for this purpose.

Understand that melatonin is used for promoting restful sleep in the elderly, particularly those who have dementia and children with autism. Anyone who has actually dealt with an autistic child or the older person with dementia is aware that going to sleep and also staying asleep can be a huge challenge. For such purposes, melatonin really seems to work fairly well and is actually a non habit-forming or narcotic in nature.

Also, there are other potential effects of melatonin which may be of use as a dietary supplement. A potential use is actually in boosting the immune system. As you age, the immune system gets less efficient. Melatonin has been shown to have such effect in boosting the function of the immune system.

Also, a great effect of melatonin is the effect on growth hormone section. The recent article explored the effect of melatonin on the growth hormone and found that a big increase in growth hormone in response to one dose of melatonin. You should know that the growth hormone has so many effects in humans that would include the increase in muscle mass and the decrease in fat mass as well as the increase in libido and energ. The growth hormone has actually been utilized by the aging women and men as a youth elixir. Using growth hormone in this manner is illegal but the use of melatonin is surely legal.

Because of this, melatonin is though to be safe but such quite important to remember that you must limit the exposure to the sun since this can increase sun damage. Make sure that you do your research and read more tips so that you can surely benefit from melatonin in a great way.

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